1 serving Vanilla Shakeology
1 cup nonfat milk
1 tsp. rum extract
¼ tsp. ground nutmeg
1 cup nonfat milk
1 tsp. rum extract
¼ tsp. ground nutmeg
For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!
Calories: 229
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