Last night, I had enough! I have been diligently doing my workouts (which is never truly the problem for me) but the nutritional aspect of my life is OUT OF CONTROL. In January, our family decided to transition into a Paleo lifestyle. We did Whole 30 for the month and I was feeling GREAT and then February started and our lives have been spiraling out of control (a little dramatic but how I feel). Nutrition is where I need to spend the majority of my time focusing. I woke up this morning totally prepared to eat clean and stay focused on my goals. I worked out (Cardio Fix Extreme…review to come) and drank my Shakeology. I have been getting up early to work out since mid December when I started Insanity Max:30 and have continued to do so. I will say though that around 10 am, even only a few hours after my Shakeology, I have been starving. This morning though, I was FOCUSED.
I prepared some roasted Brussel Sprouts for my “snack”
and as I was sitting down and eating them, I looked over and that 3 day refresh box was staring back at me.
My hubs and I did the refresh last July, so I knew what to expect and since my “hard” workout was over and I know that tomorrow is Dirty 30 Extreme and Sunday is Yoga Fix Extreme, I figured why not start the refresh today. It will give me the extra kickstart that I need and help me to do it in the proper way. I was already on track, so why not use the amazing tool that I already had sitting right in front of me.
Yes, tomorrow’s workout may be more challenging but physical challenges aren’t new and I KNOW I can push through. It’s the nutritional challenges that I find really hamper my results.
So….the Fiber Sweep has gone down and that alone makes me feel successful today. 
Stay tuned…it’s only 3 days- Right???
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