Tuesday, February 10, 2015

Citrus- Bison Meatballs

So I have definitely been trying to think outside of my box when in the kitchen. Considering I am not the best cook (at all) I have been relying heavily on being teachable and following recipes to a tee! 
One of the ingredients that I have been super surprised that I like is Bison. I have never been a huge meat eater but the flavor and low fat content has really got me hooked. I was definitely unsure about the flavor comination in this recipe but the sauce was AMAZING!!!! It was not overwhelmingly orange but the aminos and ginger all worked (who kneW? chefs...chefs know!)



INGREDIENTS
  • 2 tablespoons coconut oil
  • ½ yellow onion, minced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger
  • 2 pounds ground bison 
  • 1 tablespoon thyme
  • ½ teaspoon sea salt
  • 1 orange, juiced (about ½ cup)
  • ¼ cup liquid aminos
  • INSTRUCTIONS
    1. Heat half of the coconut oil in the bottom of a skillet on medium heat. When the oil is melted and the pan is hot, add the onion, and cook, stirring, for 8 minutes, or until translucent. Add the garlic and ginger and cook, stirring, for a minute, just until fragrant. Remove from heat and place onion mixture into a bowl. Set aside to cool for a few minutes.

    When the onion mixture has cooled, add it to a large bowl with the ground bison, thyme, and salt. Gently mix with your hands until everything is well incorporated. Form into 1-1/2" meatballs (about 20 total).
    Place the rest of the coconut oil in the bottom of the skillet you used for the onions on medium heat. When the oil is melted and the pan is hot, add the meatballs. Brown for three minutes on one side, flip, and add the orange juice and liquid aminos. Cook, covered, for 10 minutes, or until cooked throughout. Remove from pan and set aside.
    Leave the remaining juices in the pan and turn up to medium-high heat. Let the sauce reduce about ½, about 5-10 minutes
    Serve and enjoy!!



    1. Heat half of the coconut oil in the bottom of a skillet on medium heat. When the oil is melted and the pan is hot, add the onion, and cook, stirring, for 8 minutes, or until translucent. Add the garlic and ginger and cook, stirring, for a minute, just until fragrant. Remove from heat and place onion mixture into a bowl. Set aside to cool for a few minutes.
    2. When the onion mixture has cooled, add it to a large bowl with the ground bison, thyme, and salt. Gently mix with your hands until everything is well incorporated. Form into 1-1/2" meatballs (about 20 total).
    3. Place the rest of the coconut oil in the bottom of the skillet you used for the onions on medium heat. When the fat is melted and the pan is hot, add the meatballs. Brown for three minutes on one side, flip, and add the orange juice and liquid aminos. Cook, covered, for 10 minutes, or until cooked throughout. Remove from pan and set aside.
    4. Leave the remaining juices in the pan and turn up to medium-high heat. Let the sauce reduce about ½, about 5-10 minutes.
    5. Serve and ENJOY!!!


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